LET'S GET A FLAT STOMACH PART 3 OF 3

Hey girls and guys part 3 for you routines hit your abs hard with weighted exercises and with body weight exercises too. Do hanging leg raises 3-4 sets of 20 reps each set, and hold a dumbbells in between your feet and do knee raises the same 3-4 sets of 12-15 reps each set. Laying on the floors do legs lifts sets of 20 followed right after by 5 slow crunches repeat five times to reach 100 reps do that circuit three times a week.