Hey guys stop wearing long pants everyday work your calves damnit!!!

Hey guys I know you don't like to do legs but you have to they'll only make you stronger overall. Some look like a snow cone all upper body and never ever work those things that look like twigs coming out of your shorts. Work those calves you can work them out like every other day hit them and hit them hard superset seated calf raises with standing calf raises 4 sets of 25 reps.