Friday, October 10, 2008

Need help closing that gap between your pecs?

One easy way to close that valley in the middle of your chest is switch up things use dumbbells instead of a barbell sometimes. When doing presses stop right before the dumbbells touch at the top of the movement and flex the chest muscles together for a second. Try this with incline, flat, and decline benches should give a nice little difference in closing that gap. Also you can do cable crossovers and also incline bench with the cables will give the chest a good pump too.

1 comment:

Donnie Kiernan said...

Good Info, Carlos. Keep it coming!