Ladies lets try to reverse gravity

Hey ladies try these out do some sumo stance squats where your legs are outside of your shoulders with toes pointed outward. This will put more work onto glutes and the inner thigh make sure you squat down until the tops of your thighs are parallel to the ground. Also do some walking lunges with a double pump which is you lunge then come up and go back down and squeeze the glutes at the top. Make sure you do 3-4 sets of each doing about 12-15 reps per set and about that many reps per leg with the lunges.