LET'S GET A FLAT STOMACH!!!! PART 2 OF 3

Hey back here for part 2 of 3 eating habits let's make sure you cut out carbs after lunch also no fruits after lunch either.  Eat more vegetables like 2 cups a day go for the fat free, less sodium, reduced fat in all the things you eat. No fast foods no processed foods only whole foods salads every other day with light or no dressing. When you go out to eat all sauce and toppings on the side no white potatoes sweet potatoes instead. Stay away from the white rice eat brown rice or wheat pasta instead of the white rice.